Team Nutrition Train

Team Nutrition Train

Team Nutrition Train is a team made up of the husband and wife dynamic duo Dustin and Christina Holston that does workout plans, personal training, meal plans, custom diets, reviews, and more. With over 15 years experience in personal training and fitness, we can help you achieve the goals you want in a healthy yet satisfying way.

In 2017, Team Nutrition Train Clients and Trainers won $22,500 in the 1st Phorm Transphormation Challenge!

Team Nutrition Train

Our biggest loser lost 151 pounds in 1 year! Ask to learn more on how you can have similar results!

Check out our new article: How to lose weight fast! 

1st Phorm Coupons and Discounts:

We are affiliated with 1st Phorm and offer the lowered price and free shipping on all products. Go to: No Coupons needed!

 1st Phorm Supplement Reviews:

Royal 21 Queen System Review

1st Phorm Royal 21 King System Review

Post Workout Stack Review

1st Phorm Level-1 Meal Replacement Review

Opti-Greens 50 Review

1st Phorm Phormula-1 Preworkout Review


Free Workouts and Meal Plans

Yes… we give away our secrets… for free!

Sample Workouts (Beginner, intermediate, advanced, at home, etc.)

Sample Diets (Keto, Low Carb, and Regular)

Preparing for a photo shoot? Need a personal trainer? Need a customized meal plan or workout plan? Contact us! We can provide client experiences and more information! Also make sure to check out our facebook page, blog, and twitter!


Feel free to email us at if you have any questions! We provide free guidance and support!


Note: We are not medical doctors. Before starting any workout or diet plan, please consult with a doctor or registered dietitian to see if you are healthy enough. This information and insight is for information purposes only.



Tags: Free Weight Loss Advice, Weight Loss Advice, Free Personal Training, Free Meal Plans, Free Workout Plans